8 Tips to Build Up Your Immune System

Here are eight nine simple tips to help build up your immune system:

1. Don't Smoke

2. Get adequate amounts of sleep

3. Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat

4. Exercise regularly

5. Maintain a healthy weight

6. Control your blood pressure

7. If you drink alcohol, drink only in moderation

8. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly